Massage therapy for headaches and migraines-how it works
Headaches and migraines be extremely debilitating, affecting our ability to work, socialize, and enjoy life. While over-the-counter medications provide some relief, temporary relief. That’s where comes in. Massage therapy is a natural alternative that has been shown to provide effective relief for migraines. The primary cause of migraines is muscle tension in the head, neck, and shoulders. Massage therapy works by applying pressure to these areas to release tension, relax muscles, and improve circulation. This helps alleviate pain caused by tension headaches or migraines. Massage therapy also promotes overall relaxation of the body and mind. When we’re stressed or anxious, our muscles tense up, which trigger migraines and helps, reduce stress levels by promoting the release of endorphins – the body’s natural feel-good chemicals – which help us relax both physically and mentally.
Improved blood flow is another benefit of migraines. Increasing circulation in massage reduces inflammation and promotes healing in areas affected by headache pain. Certain pressure points neck and shoulders are believed to be associated with headache pain massage therapist in Manahawkin, NJ these pressure points relieve pain by releasing blocked energy flow or reducing inflammation in these areas. There is some evidence to suggest that massaging certain pressure points on the head, neck, and shoulders helps alleviate headache pain. These pressure points are believed to be associated with the meridians or energy pathways in the body, and massaging those releases blocked energy flow and promotes relaxation. For example, the temples, located on either side of the forehead, are a common pressure point for headache relief massaging the temples in a circular motion helps relieve tension in the muscles and promote blood flow to the area.
Lack of sleep or quality triggers headaches or migraines in some people. Massage therapy promotes better sleep quality by reducing stress levels and promoting relaxation. Toxins accumulated in our bodies also contribute and migraines release these toxins by stimulating lymphatic drainage, which improves circulation and helps flush out toxins from the body. Poor posture put a strain on our muscles, leading to tension headaches or migraine that improve posture by releasing tension in the neck, shoulders, and back, which reduce pain caused by poor posture.